Workshop Provider: Well Minded

Workshop Themes & Tags: Stress, mental health, psychology, exam anxiety

Age Suitability: Key Stage 3, Key Stage 4, Key Stage 5

Can your workshop be delivered to schools online?: Yes

Delivery Locations by Country : England

Delivery Locations by Region : South East England, London & Home Counties

Workshop Summary:
Stress: ed - Workshop on coping with stress and symptoms of anxiety
Anxiety and stress are becoming increasingly common amongst young people as they face increasing exam pressures and social influences. Our Stress: ed sessions are creative, educational and hands - on. Our sessions incorporate elements of cognitive behavioural therapy, arts based activities and neuroscience, enabling young people to:

Learn about some of the general causes of stress including the underlying physiology and neuroscience
Explore the subjective experience of anxiety and stress.
Explore feelings and their relationship to our thoughts and experiences.
Look at ways of coping with anxiety and stress using art and mindfulness techniques.

Additional Information: 

The workshops can be either 1/2 day or a full day and can be customised for the needs of the participant group. Works best with around 20 participants.
1/2 day = £150
Full day = £250

Testimonials: 

"Students were engaged and enjoyed the session. I would highly recommend this session to be delivered at another event”

—Mr Blake

"I would recommend this workshop to others as it helped me to understand my own thoughts and how they impact on my mental health and wellbeing"

—Year 12 student